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Priya Wellness Temple, are are the most effective way to learn yoga. Home yoga Classes gives you the flexibility to choose your time and location. Home yoga classes can offer a highly viable option if you have set a specific goal – whether it’s mental, emotional, spiritual or physical. With a specific goal in mind, a Home yoga instructor can tailor and create a specific practices for you designed to achieve your goals. Home yoga classes are an investment for your personal growth and health.The Yoga course will include Sun salutations (Surya namaskar) and the twelve basic postures of Hatha Yoga along with advanced variations.Pranayama (breathing exercises) will include the basic practice of kapalabhati (cleansing technique), anuloma viloma (alternate nostril breathing) with an introduction to advanced breathing.

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